I Quit

Did that grab your attention?

I read a book this week (written about five years ago) that said that we have a NINE SECOND attention span before we succumb to distraction. I bet it’s down to five now.

ūüėā

(Ha ha. Are you still here? 

Fairy Godspider helps you change your story

Then, I read an article that pointed out that WE (you and me, all of us) have the power to create change, especially in our culture in our interactions with each other, with friends and family members, with power and authority, online and professionally, in our businesses and our platforms. We can interrupt the cultural norms we don’t consent to, and we can create new ones. This wasn’t new to me, as it’s been an evolving part of my manifesto for years, but I liked the way the article was worded.)

Have you ever thought of yourself as a culture shaper?

When I was first learning the HeartMath tools (ask me more) I took a year long program called Heart Mastery, which taught me how to apply the basic tools to all the aspects of my life in order to live a more Heart Centered life. In one of those classes, we talked about the power –and the value of– our ATTENTION.

I’m writing this just days before the Super Bowl, so it’s very relevant. Guess how much it costs to run a 30-second ad? I wish I could make you guess a couple times before I just tell you, but:  $5.6 million for a 30-second slot!! Crazy, isn’t it? That’s how much your attention is worth.

50 years of superbowl ad costs

Think of that the next time you’re deciding what to do with it.

It’s true that we place more value on the things we pay for … and WE certainly don’t value our own attention that much, do we? That’s why it’s so easy to get distracted from the Things We Really Want To Do.

So this year, I quit a few things:

  • I quit binging shows on Netflix … and prioritized my “to-do” list instead.
  • I quit my negative self – talk. (Or at least cut it waaaaay back … ) My new mantra is “everything is figuroutable” –thanks Marie*.)
  • I quit isolating myself … and prioritized my friendships and connections instead.
  • I quit ignoring my inner wisdom and depreciating my woo* … and had some major break throughs just this week.

It’s your turn:

What things are you ready to quit this year? What will you do with your time and attention instead? Let me know!

Manifesting 101

Bridesmaid on Wheels
Bridesmaid on Wheels

In the late ’90’s, I called myself the Bridesmaid on Wheels. I kid you not, between the years of 1998 and 2000 ALL my friends got married. And I was invited to be a bridesmaid in SO MANY weddings!! Which was wonderful.

But in the year 2000, when my second roommate in two years moved out, I decided that I was going to buy a house. By myself. For myself.

The spiritual tools I used to help me manifest my dream house came from Sonia Choquette, my first self-selected spiritual teacher. I followed her guidelines through the book¬†Your Heart’s Desire: Instructions for Creating the Life You Really Want.

The three main tools? Desire, Imagination, and Action.

My desire was very clear. I wanted a log cabin, on acreage, with mountain views, on water, in my price range. (Which was around $120,000 at that time.) I applied the tools of imagination and action and found and fell in love with a super cute, but very run down log cabin on the Raging River (near the town of Preston, WA) that was at the end of a dead end road about a mile from a friend. It backed up against DNR land and was PERFECT. Except that the banks wouldn’t give me a loan for it because it had to be a non-conventional loan and I didn’t qualify. Oh man. I was so disappointed. But I didn’t give up.

More action, more looking at houses. So many well meaning people told me I should give up on my dream –for now– and buy a house in Kent, because the prices were lower. But then … (did you know miracles are simply a shift in perspective?) I got a bigger than usual raise, at the same time that ANOTHER super cute, less run down cabin on the South Fork of the Snoqualmie River towards the end of a dead end road with views of the mountains dropped its price significantly. I knew it was perfect before I even saw the inside –cathedral ceilings, amazing views– and on Memorial Day weekend 2000, I moved in.

Desire, Imagination, [Persistance], Action. And a great deal of love and appreciation for Sonia.

I’ve since followed that formula to manifest more amazing miracles in my life.

But a couple years ago, when I was struggling to make sense of some things, I decided to schedule a one on one appointment with Sonia. I felt stuck in my business and my relationship and wanted some insight to help me shake loose. Thirty minutes later my hope was rekindled and I had an action plan to move forward.

How about you? What are your desires? Do you feel like your imagination is rusty? Are you looking for more support? I have room for two new one on one clients this month.

Single sessions are $125 through February 1st, or you can purchase a package of four sessions for $475.

Shoot me an email to get on my calendar.

OR …

if you’d like to jump start your imagination, listen to my Sensory Meditation

Get my Sensory Meditation here

Did you miss the invite to join the 20 Days of Kindness to kick off the Roaring Twenties? (You’ll get one email with a kindness prompt every day for twenty days.)

Sometimes just following a prescription for action that makes you feel GOOD can shake loose the blahs and kick off fresh energy. You can subscribe here:

Much love,

Kristin

Announcing Wild Church of the Olympics

I have some big and scary news to share. (Scary in part because I get too hung up on what other people might think of me WAY too often, but also because it’s going to force me to stretch outside my comfort zone in a big big way.)

Are you ready for this? Drum roll please.

I am now an ordained minister!! ūüė≤ (Astonished face emoji, in case that didn’t come through as that on your screen.)

Kristin Halberg credentials
My credentials

This is not a decision I stepped into lightly. 

For those of you who do not yet know me well, I consider myself to be a spiritual seeker. If I had to pinpoint when this began for me, I’d say that it was the Easter after I turned 12. My mom gave me a book called Mister God This is Anna, by Fynn. I don’t think her intention was to turn me into a spiritual seeker, as she is what I call “very Catholic,” and has spent many hours of prayer over the years in an attempt to coax me back inside the umbrella of Catholicism.

But I fell in love with Anna and her musings at the age of 12, and quite honestly, I can say that her philosophy shaped mine at least as much if not more than any other books on philosophy and religion that I’ve ever read. (And I’ve read a LOT!)¬†(For a synopsis of the book, see the insert below.)

The book, Mister God this is Anna,¬†¬†describes the adventures of Anna, a mischievous yet wise four-year-old whom Fynn finds as a runaway. Sixteen-year-old Fynn¬†takes Anna home to his mother who takes her in, though Fynn becomes Anna’s main caretaker and closest friend. Fynn recounts his time spent with Anna, and gives a very personal account of her outpourings on life, mathematics, science and her mentor, Mister God.¬†At five years Anna knew absolutely the purpose of being, knew the meaning of love and was a personal friend and helper of Mister God. At six Anna was a theologian, mathematician, philosopher, poet and gardener. If you asked her a question you would always get an answer ‚Äď in due course. On some occasions the answer would be delayed for weeks or months; but eventually, in her own good time, the answer would come: direct, simple and much to the point.¬†*

*Quote from Wikipedia

I was going to add that unfortunately the book is out of print, because I tried finding it to give it to a friend years ago. But … I just did research and found out that it was re-released in the year 2000, –guess it was over 20 years ago that I last looked– so it’s possible to order a copy. AND there are sequels! Which I just ordered.

What I loved most … no, I can’t really say that because I loved everything. Let me try again … one belief that Anna and I share is that Mister God doesn’t care about religion. Mister God cares about relationship. And that’s what drew me to the Universal Life Church, specifically. It welcomes people of all cultures, creeds, and belief systems.

This Fall wasn’t the first time I considered ministry as a career. My spirituality has continued to deepen and spread into my work for the past several years. In fact, I considered applying for a ministry position at a local unity church when they were hiring a few years ago, but didn’t feel “qualified” because my beliefs don’t generally align with a traditional church.

Hoh Rain Forest in the snow
Hoh Rain Forest in the snow

However, this summer I read an article in Spirituality & Health magazine, called Is it Your Time to Add to the Wild Church Network? The author starts the article by saying, “I am one of those people, who, for most of 50 years, had said, “I don’t go to church; my church is the woods, the mountains, the rivers.” [Um. Yes. Me too!]

But then one day, he was out walking on his wild property and was called to create a church for people like him … “people who encounter God in the woods yet also long for human community with its ancient ritual and wisdom.”¬†

I read further. 

What Makes a Church a Wild Church?

  • Meeting Outside.
  • Nature as Co-Congregant

What Makes a Wild Church a Church?

  • Meets in community.
  • Has a grounding Liturgy. But not the kind that recruits members into a dogma, but rather to invite people into a deeper relationship with an untamed God, the land, and creatures that share their home, and into a deeper relationship with their own wild, untamed soul.

Hmmm. I said. I wonder if we have one of those here?¬†But I checked, and we don’t. Inviting people into a deeper relationship with an untamed God, the land, the creatures, and their own wild untamed soul is what I do anyway on my pilgrimages, my forest bathing expeditions, and in my 1:1 coaching.

Mouth of the Elwha River
Mouth of the Elwha River

And even though I am terrified at the thought of being labeled “a minister,” I am beyond excited at the thought of bringing people outside to “church” with nature.

I decided to start small, with one church session / month beginning in February. Service locations may vary, but I want to start at the Mouth of the Elwha, which is a newly wild river.

Sign up to get notifications and updates. And stay tuned for more from me on what it means to me to be the minister of a Wild Church.

Begin the Roaring Twenties with Kindness

I’ve been watching everyone do the ten year share … and finally got inspired to dig up my own version. This photo, taken in October of 2009 with (the first set) of my youngest brother’s twins, was the first I came across.

OLYMPUS DIGITAL CAMERA

I was fit. Very fit. But recently unemployed and so stressed about my next steps I became a little manic. It was a couple years before I learned HeartMath (or Heart Magic as I’m calling my version now) and just a few weeks before I went to Shambhala meditation “camp” and learned to quiet my constantly running mind.

In contrast, here’s me this past November. I may not have changed that much on the outside, but in my inner life SO MUCH has changed.

How about you? When you look back at the last decade, do you see growth and wisdom? Do you see where you took that wrong turn? Or maybe you see where life threw you a curve ball that you haven’t QUITE recovered from … yet.

Either way, NOW is the best time to shine.

Start your year with eleven minutes of kindness: Click here for a Loving Kindness Meditation

OR

Click here to join the Roaring Twenties, 20 Days of Kindness Challenge (and watch for your first email.)

Much love!

Kristin