How are you doing with all of this?
I can’t help laughing at some of the memes.
The toilet paper ones are my favorites:
But I’m also watching this whole thing unfold with a growing level of concern. This is definitely one of those situations where we have to surrender what we can’t control, and take action on the things we can.
Every morning I wake up with a fire hose of ideas both around how I can be of service, and (truthfully,) how I can also earn a living in the midst of it all.
Both my partner and I are self-employed, so it’s not like we’ll be collecting unemployment or picking up a government check when this is over. My sister and her husband are local farmers, so they are also affected. Another brother owns a chiropractic business, which is pretty hands on. No patients = no money. My mom’s primary income is a rental cabin.
I’m sure at least some of you are also in this boat, and even if you will continue to get a paycheck, you probably have other concerns … about staying healthy, figuring out how you’ll handle your kids all day when they’re home, parents or grandparents or other loved ones who are in the “danger zone” … the list goes on.
As I said, I wake up every morning with a fire hose of ideas … but only so much time in my day to execute on them.
I’m putting together new programs focused specifically around this pandemic –one offering a fun challenge to virtually combat the very real effects of loneliness as we are required to socially isolate, and another offering practical tips to move through the very real effects of stress and anxiety. More details coming soon! (Both mini-courses will be in the $27 price range, which I hope will be affordable to most. If these sound like exactly what you need, but you can’t afford $27, shoot me an e-mail or give me a call and we can work something out.)
One thing I can offer right now, is a link to piles of guided meditations designed to help calm your nervous system. These are my Transformation Tuesday recordings from prior years. I think you can access these even if you don’t use Facebook, but if not, I’ll try to put a few of them on my youtube channel soon. (I have limited bandwidth from my home office, so each takes a long time.)
I can also offer 1:1 coaching at sliding-scale “Pay What You Will” pricing for those who may be experiencing anxiety or other pandemic related unwanted emotions. (Sliding scale starts at $75 & runs through my “normal” price of $225 for a 45 – 60 minute session.) To schedule a session, click here to be taken to my booking calendar.
Here are three simple tools I always use to handle an upsurge in stress:
- Get outside. If you live in close quarters in a city, try to get to a park or wildland. Take a walk. Look for bulbs and buds, listen to birdsong, watch the clouds. Anything that takes your mind off your troubles for a little while and allows you to experience the emotions of wonder, awe, peace, contentment.
- Breathe. Count in for the count of four. Hold it. Then out for the count of four. Do this three times, then drop your awareness to your heart. Continue to breathe. In. Hold. Out. Try to breathe a little gratitude or compassion or awe into your heart. (All my Transformation Tuesday meditations guide you through this process.)
- Dance. Put on your favorite dancing music, and dance in your living room. (Btw, did you see this one of Kermit? I joked with my friend that I do this even without the wine. Shhh. I wasn’t really joking. (If you don’t have Facebook and can’t watch this, imagine Kermit the Frog dancing to Fleetwood Mac’s song “Dreams” and the caption says “when you’re on day 2 of your quarantine, but your 8th bottle of wine.)
I’ll be back in a few days with more love and details on the two programs.
Stay safe out there!